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Pleasure B4 Bidness

Ricky G & Scottay Tecate

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We live life focused on one thing and one thing only- Pleasure B4 Bidness. Come hear two soul brothas lay down some tasty riffs on music, art, pop culture, and everything else in between.
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Code & Creativity

Code & Creativity

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Code & Creativity is a social talk series created to connect us with each other and our larger community. Every other month, we’ll gather at the Camp House for a few hours to listen to one local and one visiting designer/developer as they share their passions, wisdom, and war stories. We'll ask questions, talk shop, and maybe even make some new friends. Of course no gathering would be complete without something yummy in your tummy, so snacks and a tasty beverage (coffee, soft drink, or beer) ...
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Brews and Biceps

Brews and Biceps

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A podcast about enjoying. reviewing craftbeer and other tasty brews while balancing a healthy lifestyle. We're just a couple of guys that love all things craftbeer and sharing over a good conversation.
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Box Press Radio is a Cigar and Alcohol centric podcast where we discuss Beer, Bourbon, Cigars and spend time discussing our weeks, Parenting, and more. We have many guests from the Cigar Industry; as well as Distillers, Brewers, and Video Game personalities. We talk geek shows, video games, and always have a good time. There are no limits on this show, and we frequently get into sex and the more taboo topics many won’t touch. Sit back, light up a great stogie, and pour tasty beverage with us!
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Lit & Liquor

Lit & Liquor

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On a rainy day after losing at pub trivia for the 874th time (we still know you cheated, Cave Dwellers), three friends with a mutual love for literature and liquor decided to quit while they were behind and start a podcast instead. Welcome to Lit & Liquor, where the only pretentious thing is our profile picture. We love our books and we love our booze and see no reason not to enjoy them together, recording for y'all's enjoyment. We cover every book genre there is, from our romance novel face ...
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John is a passionate food enthusiast and entrepreneur with over 25 years of experience in the food service industry. He is the Founder and Editor-in-Chief of Hell’s Kitchen Recipes. He also loves connecting with his audience through social media and can be found on Facebook.
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Text Dr. Black your questions or comments. In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and health benefits of fermentation. Learn how microbes work their magic to creat…
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Text Dr. Black your questions or comments. Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier. You'll learn how to…
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Text Dr. Black your questions or comments. What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the number) and pie (the food)—because why choose just one? In this episode, you’ll learn: ✅ Fun facts about pi—why it never ends and how i…
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Text Dr. Black your questions or comments. Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Black for a '5 Fun Facts' segment where she dives into the fascinating world of microgreens. Discover the difference between sprouts …
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Text Dr. Black your questions or comments. Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eatin…
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Text Dr. Black your questions or comments. Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine program. Dr. Albin shares her inspiring journey from traditional medicine…
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Text Dr. Black your questions or comments. Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts of physical activity that you can incorporate into your daily routine to boost your health. Whether you have a busy work schedule, …
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Text Dr. Black your questions or comments. Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawlor, a leading physical therapist in Central Texas, to discuss the crucial role of exercise for our health. Throughout the episode, we emphasize the co…
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Text Dr. Black your questions or comments. Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorite fruit, its historical roots, nutritional benefits, and versatile uses. From avocado's Aztec origins and its amusing associations to its fiber-rich, …
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Text Dr. Black your questions or comments. Welcome to a special holiday episode of 'Eat Your Greens with Dr. Black.' This week, Dr. Black and Chef Wendy explore the world of scrumptious, high-fat, high-sugar vegan desserts, straying from their usual healthy fare. Tune in for an entertaining and insightful Great Vegan Dessert Showdown where Dr. Blac…
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Text Dr. Black your questions or comments. In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fasting, that are gaining attention on social media and from major medical organizations. As she celebrates the one-year mark of her podcast, Dr. Black, a…
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Text Dr. Black your questions or comments. Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this epis…
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Text Dr. Black your questions or comments. Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex issue of pediatric obesity treatment. Joined by Dr. Ann O'Connor, a seasoned pediatric surgeon specializing in bariatric and metabol…
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Text Dr. Black your questions or comments. Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss drugs. Featuring Dr. Katie Queen, a board-certified pediatric and obesity medicine specialist, we explore why obesity is considered a chronic disease a…
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Text Dr. Black your questions or comments. Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet potatoes and yams, their historical significance, and why they are considered a superfood. Learn about their nutritional benefits, environmental advanta…
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Text Dr. Black your questions or comments. Transform Your Health with a Plant-Based Diet: Live Presentation In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potenti…
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Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatment…
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Text Dr. Black your questions or comments. Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless …
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Text Dr. Black your questions or comments. In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with Mo Salari, a clinical therapist at the Austin Center for Eating Disorders. The episode covers the distinguishing features of ARFID compared to typica…
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Text Dr. Black your questions or comments. In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straigh…
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Text Dr. Black your questions or comments. In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribu…
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Text Dr. Black your questions or comments. Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy? Have I got good news for you! I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has ama…
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Text Dr. Black your questions or comments. In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab resu…
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Text Dr. Black your questions or comments. In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bac…
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Text Dr. Black your questions or comments. In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his ins…
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Text Dr. Black your questions or comments. Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world's largest chocolate ba…
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Text Dr. Black your questions or comments. Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, empha…
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Text Dr. Black your questions or comments. Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr.…
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Text Dr. Black your questions or comments. 🍏🤯 Want to why kids often dislike veggies and how your sense of taste changes over time? 🦠👄 Did you know the bacteria in your mouth can affect how you perceive flavors? ✈️🍅 Wonder why tomato juice tastes better on a plane? It's not just you! Find out the science behind this phenomenon and many more fascina…
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Text Dr. Black your questions or comments. In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve into the world of plant-based meat alternatives. This episode, part two of a three-part series, is designed to assist listeners in transitioning to a …
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Text Dr. Black your questions or comments. In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support th…
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Text Dr. Black your questions or comments. On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think. In this episo…
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Get ready for a wild ride on Pleasure Before Bidness! This episode is a delightful mix of music, laughter, and deep dives. We'll pay tribute to the legendary Steve Albini by spinning tracks from two of his iconic bands: Big Black and Shellac. But that's not all! We'll also delve into the concept of the universe as a giant "yes man" and explore the …
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Text Dr. Black your questions or comments. In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of hea…
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Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challe…
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Ever dreamed of unlocking the secrets of the Force? This episode is your starship! Blast off with us as we enter the enigmatic PB4 temple, fueled by the cosmic grooves of Dexter Romweber, Khruangbin, and a deep dive into the teachings of the mysterious George Gurdjieff. Prepare to confront the shadows within, like a brave Padawan facing a Sith holo…
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Text Dr. Black your questions or comments. 🌿☕ Did you know that coffee is more than just your morning pick-me-up? Dive into the fascinating history and health benefits of coffee on the latest episode of the Eat Your Greens podcast! In episode 14, Dr. Black introduces a new format called 'Five Fun Facts' and focuses on coffee, described as 'magical …
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Text Dr. Black your questions or comments. I have a big announcement! EYG is celebrating 1,000 downloads! Thank you to all the listeners who have helped me reach this important first milestone. I appreciate each and every one of you! To say thanks, I've created a free guide with over 20 tips on how to transition to a plant-forward lifestyle. To get…
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Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black is a MUST for parents with infants. Today, I’m talking about introducing solid foods to babies. You will learn about a wide range of topics including spotting the signs of readiness, the best feeding strategies, the recommended order of introducing foods, and …
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Text Dr. Black your questions or comments. This episode of 'Eat Your Greens with Dr. Black' explores the complex issue of food insecurity, its impact on individuals and communities, and potential interventions. Guests Leslie Jordan Garcia, an expert in eating disorders and food equity, and Lisa Young, the executive director of the Hays County Food …
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Text Dr. Black your questions or comments. In episode 11 of Eat Your Greens with Dr. Black, listeners head to college to learn about the microbiome and its vital role in maintaining overall health. Dr. Black is joined by Dr. Micaela Vargas from the Department of Biology at Texas State University, and they discuss the complex and fascinating aspects…
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Text Dr. Black your questions or comments. Does your baby or toddler scrunch up their face and push really hard when making a dirty diaper? Does your child clog up the toilet when they go number two? Or do their poops look like little pebbles? Do they try to hold it in because it’s painful to go to the bathroom? If so, you’ve come to the right plac…
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Text Dr. Black your questions or comments. Join Dr. Angela Black in this episode of 'Eat Your Greens with Dr. Black' as she discusses the immense benefits of incorporating fiber into your family's meal plans. As an experienced pediatrician, Dr. Black shares valuable insights from her career and scientific studies about how a plant-based diet loaded…
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On this episode listen to Scottay Tecate and Ricky G as they discuss some of their favorite goodies that come "In the Sleeve" of records- posters, artwork, "zines" and some super cool interactive pieces that reshape the album covers. PB4 - rolling up their sleeves to provide fans the freshest content in all of the land. Peace, Love and PB4!…
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Text Dr. Black your questions or comments. Plant-based diets are often perceived as being more expensive, but this is not necessarily true. Contrary to popular belief, plant-based meals don't have to drain our wallet. In this small byte episode, we’ll talk about how to ditch the expensive junk in favor of affordable plant-based meals that will suit…
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Text Dr. Black your questions or comments. This episode features an interview with local chef and restaurant owner Andrew Silver of Fresco in San Marcos. The conversation starts with Silver's backstory, his journey from Massachusetts to Texas, and how he started in the restaurant industry. He talks about his restaurant's focus on healthy, uniquely …
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Text Dr. Black your questions or comments. In this episode, Dr. Black takes a New Year's dive into the world of fad diets, dissecting the common New Year's resolution to 'get healthier'. She discusses many popular diets, including the keto diet, paleo diet, and the carnivore diet, presenting their advantages and risks backed by scientific evidence.…
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Text Dr. Black your questions or comments. In this 'Small Byte' episode of 'Eat Your Greens with Dr. Black', pediatrician Dr. Angela Black gives tips, tricks and hacks for maintaining a healthy, plant-based diet during the holiday season. She emphasizes the importance of planning, goal setting, and flexibility in managing holiday eating habits, and…
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